Get running with our Couch 2 5K Programme


Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.

Our programme is for everyone. Wheather you've never run before or you want to get more active.

Congleton Harriers Couch to 5K programme will help you gradually work up towards running 5Km in just 9 weeks in a supported and structured environment.

Our plan involves 2 sessions per week and starts with a mix of running and walking to gradually build up your fitenss and stamina.


May 22


Mar 22


Feb 22

When will I run?

Monday and Wednesday evenings at 6pm from Congleton Tennis Club CW12 1JR


How much does it cost?

The course costs £25 which gives you membership of England Athletics and Congleton Harriers until April 1st 2023.

It also includes insurance.

What standard of do I need to be?

The course is aimed for complete running beginners, but by the end of 9 weeks you should be able to run 5k without stopping.