I completed the last C25k program in April this year, as I had seen it advertised on Facebook. I needed a new challenge, as I hadn’t run since I left school. I needed a new fitness regime that I could fit in around the children’s activities, and this seemed to tick all the boxes. Initially I had a few questions, but the coaches certainly answered them and reassured me before we started. I was nervous, but soon realised that everyone was very welcoming and friendly. I really enjoyed meeting other runners, some of whom had previously run, whilst others were beginners like me. Since completing the program with the final run (being on the hottest day of the year) I have continued running with the club on Mondays and Wednesday’s and even take part in the local park run on a Saturday morning. I recently ran the Wilmslow Festive 10k which was something I never thought I would do. I have enjoyed it so much; I’m supporting and coaching my husband running with the C25k programme. I can’t thank the Harriers enough for all their support.

An amazingly rewarding experience. Graham and Stephen were outstanding. Their willingness to commit every Monday and Wednesday for 9 weeks, and the encouragement they gave was second to none. It has rejuvenated a love of running in me. Especially as occasionally they let us walk!

Originally joined to be able run Park Run on Saturdays. The program has helped me achieved that and much more. A great 9 week program with super coaches Graham and Stephen who encourage and share their experience. The group were supportive and I now feel able to join other club runs. The friends I have gained and the club members offer great support and I now feel part of the Congleton Harriers family.

I have always wanted to master the art of running. I joined the C25K course at end of April 2022 and had previously completed a course with another running club, but it never stuck. The difference being a smaller group, great people, and having 2 supported runs a week. Everyone from the club is friendly and you feel part of the "family" Both Graham and Stephen were excellent coaches and had copious amounts of support and encouragement. Other members of the club joined on various weeks and the theme of support and encouragement was felt throughout. We are now 8 months in, and I look forward to the twice weekly runs although they are never easy…. thankyou.

I joined the couch to 5k group in April to see if I could complete the course. The coaches Stephen, Graham and Claire were fabulous, giving support and encouragement all the way through. The harriers are a fabulous group who support and cater for all abilities. I now run on a regular basis, and enjoy the sense of achievement it gives me after each run.