Thursday Night Interval Training






Thursday night Interval Training meeting normally at 7pm throughout the year.

On Thursday evenings throughout the year the runs are focused on speed and stamina training.

The session location will be put on the Heja app and there is a mix of hill and flat sessions, road in the winter, and a mixture of road and parks in the summer. 

This week's Interval session: Thursday 11th August

Interval training this Thursday will be a flat session at Astbury Mere. Meet at the Tennis Club at 7pm