Thursday night Speed Training from Congleton Leisure Centre, meeting normally at 7pm throughout the year.*

On Thursday evenings throughout the year the runs are focused on speed and stamina training.

Training normally alternates between flat routes and hilly ones, with off road sessions during the summer.

 *Please note that during November Speed training will start at 6.45 from the Leisure Centre!!

November schedule:

15th -6.45 start - hill session

22nd - 6.45 start - wait and see!

29th - 6.45 start - hill session