Club runs take place on Monday, Tuesday and Thursday nights. See the details below. Members please book onto runs using the Heja app. If you are new and would like to try a run with us please get in touch by filling in the form on the right hand side. We also organise popular social runs on Sunday mornings and early on Tuesday evenings.

A social run of 3-4 miles suitable for new runners or juniors, but also very popular with existing members wishing to have a short run. The runs are on road in winter and off road in summer. Meet at Congleton Tennis club at 6pm.

Routes of 7-8 miles. Off road in summer and road in winter. Meet at 7pm at Congleton Leisure Centre

Thursday night Interval Training from Congleton Tennis Club, meeting normally at 7pm throughout the year. The runs are focused on speed and stamina training.

Off road Sunday morning runs organised by Phil Dawson

The run is for the slower and “returning from injury” runner. The distance is generally between 5 to 6.5 mile over 60 to 80 minutes depending on terrain.

The Harriers provide pacers for the first Congleton parkrun in each month. Organised by Chris Moss. Look out for email and Facebook requests for support.