Club Runs:


 

Update April 13th 2021 - Monday, Tuesday and Thursday club runs restarting 

 

Following the change in government restrictions on March 29th, Monday club runs have restarted, Thursday Interval training restarted on April 8th and Tuesday runs restart on April 13th. 

We will still follow the same procedure if you wish to join one of the club runs when they resume:

  1. You must first register and confirm your contact details. To register please fill in the form on the right hand side of the page ->
  2. You will be given details on how to login to the website to book on in advance and will need to confirm that you have read and understood the Risk Assessment Document and the Runs Guidelines Document.
  3. A list of the club runs which are organised is here.
  4. To join a club run, fill in the form here. Please check how many people have already booked by looking at the booking list here. You can choose the run you are interested in and see how many people are already registered. If there are already 12 people booked, you can add your name to the list but will need to contact the run leader to check if any spaces become available. Please also pay careful attention to the health declaration before booking onto a run.
  5. Please don't attend a run if you are not booked, you won't be allowed to run with the group.
  6. Run Leaders, to add a club run you are leading to the list click here.

Summary of the Club Run Booking options:

List Club Runs

List bookings onto club runs

Book onto a run

Add a new club run


Overview of the status of Club Runs:

Monday 6pm: 

A social run of 3-4 miles suitable for new runners or juniors, but also very popular with existing members wishing to have a short run. The runs are on road in winter and off road in summer. The winter schedule starts on March 29th from Congleton Tennis club at 6pm.

Tuesday 7pm:

Our main club night with two routes: of around 8 miles. Off road in summer and on road in winter.  From Congleton Tennis club 7pm meet: see here for the Tuesday summer run schedule.

Tuesday Away runs: in the Tuesday schedule

Throughout the summer we have a monthly away run, within 30 minutes drive of Congleton. This is an opportunity to enjoy running somewhere different and meet up for food and drink in a local pub after the run. See the Tuesday runs page for the away run details.

Thursday 7pm: Restarted April 8th

Interval and speed training. This is a road based session focused on improving fitness levels and abilities through shorter repetitions of high intensity running with recovery sessions in between. Alternate weeks flat and hill training. The sessions start from the Tennis club at 7pm. See here for more information. From Congleton Tennis club:

Saturday 9am: Parkruns are Currently Suspended

We attend the weekly Astbury Mere based Parkrun where on the first Saturday of each month our members offer pacing for specified times to assist runners achieve targets.

This is a link to the Congleton Parkrun Website Congleton Parkrun

Weekend Away Runs: Currently Suspended

We also have weekend away runs, an example being a more challenging off road route based in the Peak District