Club Runs:


 

Congleton Harriers Club Runs

Harriers club runs

Club runs take place on Monday, Tuesday and Thursday nights. See the details below. Members please book onto runs using the Heja app. If you are new and would like to try a run with us please get in touch by filling in the form on the right hand side. We also organise popular social runs on Sunday mornings and early on Tuesday evenings.

I would like to try a run with the Harriers. Please send me more information.

Official runs for club members

Monday runs

Congleton Harriers Monday Club runs are based on an approximately four mile run, in summer this is generally off road (trail shoes) and in winter on road (off and on road runs broadly in line with the clock changes). The routes we use are all pre mapped and on our web site within the run schedule, they are also listed on Heja the system our members use for runners to book onto these runs. Click for more details.

Tuesday runs

Routes of 7-8 miles. Off road in summer and road in winter. Meet at 7pm at Congleton Leisure Centre

Thursday Interval Training

Thursday night Interval Training from Congleton Tennis Club, meeting normally at 7pm throughout the year. The runs are focused on speed and stamina training.

Other runs organised by Congleton Harriers

Congleton Harriers Sunday Rundays

Off road Sunday morning runs organised by Phil Dawson

Tuesday 6pm social off road runs

The run is for the slower and “returning from injury” runner. The distance is generally between 5 to 6.5 mile over 60 to 80 minutes depending on terrain.

Parkrun pacers

The Harriers provide pacers for the first Congleton parkrun in each month. Organised by Chris Moss. Look out for email and Facebook requests for support.