Thursday night Speed Training from Congleton Leisure Centre, meeting at 7pm throughout the year.

 

On Thursday evenings throughput the year the runs are focused on speed and stamina training. Training normally alternates between flat routes and hilly ones.

 

The details of the sessions are agreed during the week before the Thursday and they are coordinated by Jo Moss. If you want to ask about these sessions or join the Facebook Messenger group where the details are discussed please contact Jo Moss for more information.